“Quick and Easy Ways to Include Fruits and Vegetables in your Diet” is the topic of an upcoming workshop offered by the Rutgers Cooperative Extension of Middlesex County. The class will take place from 12:15 to 2 p.m. Saturday, Oct. 17 at the EARTH Center in Davidson’s Mill Pond Park, located in South Brunswick at 42 Riva Avenue. This workshop will demonstrate ways to get the most out of your meals by adding in extra servings of fruit and vegetables. Fruit and vegetables help to create a more flavorful and filling meal, and contribute greatly to overall health and well-being. Continue Reading →